Weigh In record (no journal entry) for 24 January 2012
|
157.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2012:
|
1070 kcal
|
Fat: 76.77g | Prot: 61.89g | Carb: 24.71g.
Breakfast: coffee french vanilla, hormel precooked bacon, atkins shake. Lunch: regular hard boiled egg, string cheese sargento, sliced honey roasted turkey breast hillshire farms. Dinner: ranch hidden valley, salad. Snacks/Other: Atkins vanilla shake, water, water. more...
|
losing 3.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akrueger905's weight history
|