artdob's Journal, 04 February 2017

166.8 lb Lost so far: 10.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 39.53g | Prot: 53.00g | Carb: 202.65g.   Breakfast: Honey, Fried Egg, Coffee, Trader Joe's Black Mission Figs, Hulled Sunflower Seeds, O Organics Organic Fat Free Milk, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Coach's Oats 100% Whole Grain Oatmeal, Blueberries, Costco Whole Grain Bagel. Lunch: Guacamole, Mission Flour Tortillas (Fajita Size). Dinner: Rosarita Refried Beans, Olive Oil. Snacks/Other: Merlot Wine, Red Delicious Apples, Oranges. more...

2501 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...