Weigh In record (no journal entry) for 04 February 2017
|
246.0 lb
Lost so far: 25.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2017:
|
857 kcal
|
Fat: 52.02g | Prot: 48.01g | Carb: 79.85g.
Breakfast: Great Value Mixed Nuts, Hormel Spam Lite, Fried Egg, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Butter Pound Cake. Dinner: Shrimp Gumbo. more...
|
losing 1.0 lb a week
|
|
Other Related Links
Members
|
abby031's weight history
|