Missyrenee78's Journal, 24 January 2012

167.0 lb Lost so far: 7.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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263 kcal

Fat: 6.54g | Prot: 27.20g | Carb: 23.09g.   Breakfast: Special K Fruit Crisps - Strawberry. Lunch: Green Beans, Pork Chop. more...

2494 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 7 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...