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goldenstar584318
Journal
18 Feb 10
goldenstar584318's Journal, 18 February 2010
goldenstar584318's Profile
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Weigh In record (no journal entry) for 18 February 2010
108.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2010:
1557 kcal
Fat: 69.74g | Prot: 37.53g | Carb: 193.90g.
Breakfast:
donut.
Dinner:
breadsticks.
more...
1236 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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