Weigh In record (no journal entry) for 04 February 2017
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129.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2017:
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1674 kcal
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Fat: 89.80g | Prot: 51.06g | Carb: 93.26g.
Breakfast: Coca-Cola Coke Zero, Hardee's Low Carb Breakfast Bowl. Lunch: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Cabernet Sauvignon Wine, Pillsbury Sugar Cookies, Smucker's Strawberry Jam, Frigo Cheese Heads Superstring. Snacks/Other: Reddi-wip Original Whipped Light Cream, Kroger Heavy Whipping Cream, Baileys Original Irish Cream, Kahlua Kahlua. more...
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2323 kcal
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Activities & Exercise:
Shopping - 2 hours, Cooking - 1 hour, Standing - 1 hour, Housework - 2 hours and 48 minutes, Elliptical - 43 minutes, Sleeping - 5 hours and 15 minutes, Resting - 11 hours and 14 minutes. more...
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losing 9.8 lb a week
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