Weigh In record (no journal entry) for 04 February 2017
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158.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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1234 kcal
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Fat: 42.70g | Prot: 176.25g | Carb: 52.01g.
Breakfast: Premier Protein High Protein Shake, Bacon (Cured, Baked, Cooked), Whole Milk, Splenda No Calorie Sweetener. Lunch: Premier Protein High Protein Shake, Almonds, QuestBar Chocolate Chip Cookie Dough. Dinner: Lilydale Chicken Breast Boneless Skinless, Broccoli, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Premier Protein High Protein Shake. more...
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gaining 0.7 lb a week
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