Weigh In record (no journal entry) for 04 February 2017
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160.9 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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1794 kcal
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Fat: 114.59g | Prot: 166.11g | Carb: 14.43g.
Breakfast: Garganta de Cerdo, Cruda (Ingredients.Com), Cebolla Cabezona, Cruda (USDA)(11282), Queso Blanco (USDA)(01229), Huevo, Crudo (USDA)(01123), Queso Cheddar, Entero (USDA)(01009). Lunch: Costilla de Cerdo, Zona Central, sin Hueso, Parte Magra y Grasa, Rostizada (USDA)(10198). Dinner: Cebolla Cabezona, Cruda (USDA)(11282), Costilla de Cerdo, Zona Central, sin Hueso, Parte Magra y Grasa, Rostizada (USDA)(10198), Tocineta, Curada con Azúcar, Asada (USDA)(10862), Manteca de Cerdo (USDA)(04002), Huevo, Crudo (USDA)(01123). more...
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losing 3.1 lb a week
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