Audraf's Journal, 24 January 2012

this is a huge milestone for me!!! I have been trying to get out of the 150s for over a year now!!!! This makes me so incredibly happy :)and seeing that shows me that i can do it and all the more reason to keep going and not let things get in my way

149.9 lb Lost so far: 2.1 lb.    Still to go: 14.9 lb.    Diet followed 100%.

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1216 kcal

Fat: 80.64g | Prot: 85.59g | Carb: 39.44g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Coffee, half&half. Lunch: Oscar Mayer 98% Fat Free Hickory Smoked Turkey Brt, Shredded Low Moisture Part Skim Mozzarella Cheese, medium egg. Dinner: Flatbread Multi-Grain with Flax, Boneless Skinless Chicken Breast, Tomatoes, lettuce , mayo, zucchini with mediterranean spices. Snacks/Other: Pecan Nuts, grape tomatoes, Lemonade Drink Mix. more...