Weigh In record (no journal entry) for 04 February 2017
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174.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2017:
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2368 kcal
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Fat: 92.25g | Prot: 73.42g | Carb: 309.69g.
Breakfast: Toasted White Bead (No Salt), Fried Egg, Coca-Cola Coca-Cola Classic (20 oz), Bacon. Lunch: Thin Crust Pizza with Meat. Dinner: Kroger Crinkle Cut Fries, Ground Beef (80% Lean / 20% Fat), Great Value Enriched Hamburger Buns. Snacks/Other: Lifemax Mila Miracle Seed, Mott's Applesauce (No Sugar Added), Oreo Chocolate Sandwich Cookies, Hershey's Kisses Hugs. more...
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2831 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Bicycling (fast) - 15/mph - 52 minutes, Working - 2 hours, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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