Weigh In record (no journal entry) for 04 February 2017
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171.5 lb
Lost so far: 18.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2017:
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1065 kcal
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Fat: 55.18g | Prot: 69.18g | Carb: 74.48g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Safeway Deli Style Thin Sliced Roast Beef, Oroweat Sandwich Thins - Multi-Grain. Dinner: Old El Paso Crunchy Taco Shells, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Red Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Hillshire Farm Beef Lit'l Smokies. more...
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2900 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Music playing - 2 hours, Housework - 3 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
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steady weight
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