Weigh In record (no journal entry) for 04 February 2017
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160.3 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2017:
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1358 kcal
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Fat: 55.55g | Prot: 60.61g | Carb: 155.27g.
Breakfast: Nestlé Tradicional Avena y Más Granola, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Frambuesas, Arándanos, Frutillas. Lunch: Nuggets de Pollo, Pan de Ajo. more...
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1894 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 13 minutes, Standing - 46 minutes, Sitting - 15 minutes, Bathing - 15 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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