Weigh In record (no journal entry) for 04 February 2017
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155.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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1726 kcal
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Fat: 63.75g | Prot: 82.47g | Carb: 209.70g.
Breakfast: Coffee (Brewed From Grounds), McDonald's Southern Style Chicken Biscuit (Regular). Lunch: Cooked Corn (from Frozen), Roasted Broiled or Baked Chicken Breast, White Rice. Dinner: Wendy's Honest Tropical Green Tea (Medium), Wendy's Taco Salad. more...
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losing 0.1 lb a week
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