Weigh In record (no journal entry) for 24 January 2012
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214.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1357 kcal
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Fat: 82.96g | Prot: 131.47g | Carb: 15.81g.
Breakfast: Black Forest Deli Ham, Organic Brown Eggs (Large), Mozzarella Cheese. Lunch: Cheddar Cheese, Chicken Sausage Apple. Dinner: Ranch Salad Dressing, Chicken Breast. more...
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losing 12.6 lb a week
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