Sherillynn's Journal, 04 February 2017

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Last night I made lamb kefta and served it with green beans. Talk about a flavor explosion! Boy, was it DELISH! I stayed within my calories, it was low carb and it was easy to make. Triple win.

Then to put the icing on the proverbial cake, I am down another pound this morning.

What is your favorite go to recipe that you can have on your diet? Care to share the link?

207.0 lb Lost so far: 30.0 lb. Still to go: 47.0 lb. Diet followed reasonably well.

losing 7.0 lb a week

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Comments

MMM......... sounds good.

05 Feb 17 by member: erikahollister

I love pork chops cooked in butter with lemon pepper seasoning and salad (big salad with all the veggies - carrots, broccoli, tomatoes, radishes, celery, bell pepper, cucumber, spinach, onion, lettuce). I'm not on any particular diet - just counting calories and trying to stay within the default macros.

05 Feb 17 by member: flamingopmc

Green arrows are always good!

05 Feb 17 by member: warrenwinter


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Sherillynn's Journal, 04 February 2017

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