Weigh In record (no journal entry) for 04 February 2017
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261.2 lb
Lost so far: 47.4 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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986 kcal
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Fat: 24.43g | Prot: 52.45g | Carb: 140.50g.
Breakfast: Granarolo Latte Parzialmente Scremato, Caffè, Weetabix Formelle di Frumento Integrale, Mirtilli. Lunch: Milbona Skyr Fragola, Uovo Sodo. Dinner: Zucca, Bietola, Granarolo Yogurt Soia Cereali, Coop Vellutata di Verdure. Snacks/Other: Ricola Caramelle. more...
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losing 2.6 lb a week
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