Weigh In record (no journal entry) for 04 February 2017
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156.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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2703 kcal
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Fat: 144.67g | Prot: 150.67g | Carb: 188.67g.
Breakfast: Brown Rice (Frozen), Organic Ground Beef (85/15). Lunch: Trader Joe's Raw Brazil Nuts, Trader Joe's Brown Cage Free Eggs (Large), Calorie. Dinner: P.F. Chang's Pan Fried Peking Dumplings. more...
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gaining 2.8 lb a week
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