Weigh In record (no journal entry) for 04 February 2017
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178.0 lb
Lost so far: 10.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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1729 kcal
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Fat: 51.11g | Prot: 170.25g | Carb: 154.27g.
Breakfast: Cafe Con Leche (with Sugar), El Pollo Loco Caramel Flan, Madhava Coconut Sugar, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Lettuce, Lettuce, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat). Dinner: Healthy Choice Old Fashioned Chicken Noodle Soup. Snacks/Other: Kirkland Signature Greek Yogurt, McCutcheon's Apple Butter, Kirkland Signature Turkey Burgers, Silk Pure Almond Milk - Unsweetened Original, BSN Syntha-6 Cinnamon Bun Shake. more...
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losing 3.5 lb a week
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