tonisusannolan's Journal, 04 February 2017

141.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 44.15g | Prot: 46.12g | Carb: 111.90g.   Breakfast: Thomas' Original English Muffins, Smart Balance Original Buttery Spread, Great Value Half & Half, Bonne Maman Apricot Preserves. Lunch: Good Grains Flax Seed Meal. Dinner: Archer Farms Chicken Meatballs, Cheese and Spinach Filled Ravioli with Cream Sauce. Snacks/Other: Specially Selected Brioche Buns, Nature Made Fish Oil 1200Mg, Vitamin Shoppe Fish Oil. more...

1743 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Yoga - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...