Weigh In record (no journal entry) for 04 February 2017
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146.6 lb
Lost so far: 4.3 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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879 kcal
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Fat: 52.06g | Prot: 69.04g | Carb: 30.16g.
Breakfast: All Whites 100% Liquid Egg Whites. Lunch: Anthony's Coal Fired Pizza Chicken Wings. Dinner: Sweet Potato, Campari Cocktail Tomatoes, Penn Dutch Pork Back Ribs. more...
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losing 1.4 lb a week
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