Weigh In record (no journal entry) for 04 February 2017
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198.0 lb
Lost so far: 27.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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2228 kcal
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Fat: 112.51g | Prot: 114.47g | Carb: 197.13g.
Breakfast: Milk (Nonfat), Great Value Bran Flakes Cereal, Post Honey Bunches of Oats Honey Roasted. Lunch: Dierbergs Puppy Chow, Mashed Potatoes (Whole Milk and Butter Added), Cooked Green String Beans (from Fresh), Grits with Cheese, Hormel Chili No Beans, Bar-S Foods Hot Dog Franks, Market Day Meatloaf Topped with Catsup. Dinner: Scrambled Egg, Bob Evans Country Gravy, Great Value Buttermilk Jumbo Biscuit. Snacks/Other: Yoder's Hot Flavored Pork Cracklins, Yoder's Hot Flavored Pork Cracklins, Uncle Mike's Beef Jerky. more...
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losing 2.3 lb a week
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