Weigh In record (no journal entry) for 04 February 2017
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171.5 lb
Lost so far: 4.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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1274 kcal
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Fat: 59.19g | Prot: 68.63g | Carb: 113.57g.
Lunch: Brunswick Stew, Potatoes (Flesh Without Skin, with Salt, Boiled), Wegmans BBQ Pulled Pork. Dinner: Honey Mustard Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Puerto Rican Style Cornmeal Stick (Surullo). Snacks/Other: Milk Chocolate Candies. more...
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gaining 3.5 lb a week
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Latham P Hodges's weight history
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