Weigh In record (no journal entry) for 24 January 2012
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256.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1294 kcal
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Fat: 42.47g | Prot: 53.20g | Carb: 185.41g.
Breakfast: Fat Free Original Liquid Coffee Creamer, Honey, Unsweetened Almond Drink, Bananas, Blueberries, Old Fashion Oatmeal. Lunch: Blue Cheese Yogurt Dressing, Baby Spinach, Sliced Sharp Cheddar Cheese, Multi-Grain Sandwich Thins, Cherry Tomatoes. Dinner: Chicken Breast. Snacks/Other: Extra Light Olive Oil, Air Popped Popcorn. more...
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losing 0.9 lb a week
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