smvanren's Journal, 24 January 2012

179.2 lb Lost so far: 0.2 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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702 kcal

Fat: 3.50g | Prot: 22.01g | Carb: 149.55g.   Lunch: Southwest Salsa, Brown Rice. Dinner: pico de gallo, Whole Wheat Spaghetti. Snacks/Other: Celery, 100% Low Sodium Vegetable Juice (5.5 oz), Clementines. more...

2287 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...