ccminusten's Journal, 24 January 2012

so had a few days of but it still fits into my schedule. i started week 2 of ripped in 30 yesterday. i will continue to do it everyday till my birthday. then next week will be week 3. i exchanged my pink birthday dress for a new one red one. and it actually looks amazing. its red with black straps in the back. it doesnt make my hips look so big so i really like it. n then i totally forgot i have spanxs jus in case and when i wear them it looks even better

145.0 lb Lost so far: 11.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 13.94g | Prot: 81.96g | Carb: 163.78g.   Breakfast: Total 0% Greek Yogurt, Natural Yogurt Spread, Honey, Original English Muffins. Lunch: 365 whey protien, fat free milk. Dinner: marinated chicken, Carolina Jasmine Rice. Snacks/Other: pop secret . more...

1825 kcal

Activities & Exercise: Circuit Training - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...