Weigh In record (no journal entry) for 04 February 2017
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192.3 lb
Lost so far: 7.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2017:
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1737 kcal
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Fat: 94.54g | Prot: 137.67g | Carb: 81.85g.
Breakfast: Avocado, Milfina Butter, Ei, Aldi Frischkäse-Fass Leichter Genuss, Kemper Hähnchenbrustfilet Klassik, Zöllner Eiweißbrot. Lunch: Primana Thai-Suppe. Dinner: Gemischter Salat mit Dressing, Aldi Tzatziki, Frittierter Calamari, Aldi Rindersteak, Jägerschnitzel. Snacks/Other: Lindt Lindor Weiß, Küchenmeister Weizenkleie, Yeo Valley Natural Yogurt. more...
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2751 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Do It Yourself (DIY) - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 48 minutes, Resting - 11 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 12.9 lb a week
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