Weigh In record (no journal entry) for 04 February 2017
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146.6 lb
Lost so far: 6.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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1368 kcal
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Fat: 54.05g | Prot: 50.44g | Carb: 178.83g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Tam Yağlı Sade Yoğurt. Dinner: Fırında Patates, Taze Fasulye, Mercimek Çorbası, Ayran, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Antrikot, Kuzu Eti. Snacks/Other: Sırma Doğal Maden Suyu, Mandalina, Kabak Tatlısı. more...
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gaining 5.7 lb a week
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