Weigh In record (no journal entry) for 24 January 2012
|
338.0 lb
Lost so far: 30.8 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2012:
|
1651 kcal
|
Fat: 53.94g | Prot: 98.20g | Carb: 222.67g.
Breakfast: Coffee, Salt Sense, Black Pepper, Whole Wheat Bread, Egg, Jennie-O Turkey Bacon. Lunch: Chicken Broth, Broccoli, Cauliflower, Sweet Potato, Tilapia fillets. Dinner: Newman's Own Southwest Dressing, McDonalds Southwest Chicken Salad. Snacks/Other: Water, Classic Style Pretzel Sticks, Tabasco Sauce, Redcuced Fat Mayo with Olive Oil & Cracked Pepper, Wheat Bread, Jennie-O Turkey Bacon, Egg, Fudge Bars (No Sugar Added), Fiber Chewy Bars - Oats and Chocolate. more...
|
|
5055 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Driving - 5 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 6 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RickRhodesSr's weight history
|