Weigh In record (no journal entry) for 04 February 2017
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244.1 lb
Lost so far: 6.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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1440 kcal
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Fat: 122.58g | Prot: 66.08g | Carb: 12.38g.
Breakfast: Cream Cheese, Rubicon Mayonaise, Butter, Egg, Turkey Ham. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Cream Cheese, Egg, Butter, Rubicon Mayonaise. more...
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losing 3.1 lb a week
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nikola kostadinov's weight history
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