Blood Rose's Journal, 04 February 2017

145.1 lb Lost so far: 4.2 lb.    Still to go: 30.4 lb.    Diet followed 100%.

---

811 kcal

Fat: 26.35g | Prot: 18.77g | Carb: 131.62g.   Lunch: Clover Full Cream Fresh Milk, Pineapple, Woolworths Double Cream Plain Yoghurt, Bananas, Mango. Dinner: Alman's Spicy Corn, Woolworths Low Fat Sweet Chilli Cream Cheese, Bakers Crackerbread Rye Toast, Cucumber (with Peel). Snacks/Other: Roasted Vegetables. more...

1810 kcal

Activities & Exercise: Cooking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...