Weigh In record (no journal entry) for 04 February 2017
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96.3 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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826 kcal
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Fat: 31.30g | Prot: 29.19g | Carb: 106.22g.
Lunch: Sanoform Praline Chocolade, Aardappelen (zonder Schil, met Zout, Gekookt), Gemengd Gehakt. Dinner: Hard Broodje, Gebakken Gepaneerde Visstick of Visburger. Snacks/Other: Witte Boterham. more...
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gaining 3.1 lb a week
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