Weigh In record (no journal entry) for 04 February 2017
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155.9 lb
Lost so far: 51.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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766 kcal
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Fat: 25.85g | Prot: 94.27g | Carb: 42.15g.
Breakfast: Queensberry Geléia de Jabuticaba e Amora Diet, Nescafé Cafe Au Lait, Fiore Queijo Minas Frescal Light, Fiore Queijo Minas Frescal Light. Lunch: Pepino (com Casca), Pepino (com Casca), Espinafre, Peito de Frango. Dinner: Aspargos, Pepino (com Casca), Pepino (com Casca), Peito de Frango. Snacks/Other: Laranja Lima, Café, Sadia Peito de Peru Defumado Light, Sadia Peito de Peru Defumado Light, Sadia Peito de Peru Defumado Light. more...
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losing 27.8 lb a week
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