Weigh In record (no journal entry) for 04 February 2017
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165.6 lb
Lost so far: 3.5 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2017:
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2854 kcal
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Fat: 50.87g | Prot: 161.94g | Carb: 438.36g.
Breakfast: combino penne, Harvest Basket Kartoffelpüree, Milbona Quark Magerstufe, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten. more...
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2876 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Showering - 20 minutes, Cooking - 1 hour, Bicycling (leisurely) - <10/mph - 20 minutes, Sitting - 12 hours and 20 minutes. more...
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gaining 4.6 lb a week
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