Weigh In record (no journal entry) for 24 January 2012
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166.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1350 kcal
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Fat: 49.49g | Prot: 88.82g | Carb: 151.25g.
Breakfast: sugar, coffee, half and half, butter, Health Nut . Lunch: Chicken Breast (Skin Not Eaten), Grapes. Dinner: Haas avocado, spring mix, sirloin steak. Snacks/Other: Chewy Bars - Oats & Chocolate, Granny Smith Apple. more...
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2099 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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