Weigh In record (no journal entry) for 04 February 2017
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229.4 lb
Lost so far: 80.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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1278 kcal
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Fat: 27.90g | Prot: 49.35g | Carb: 210.75g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Chilli Con Carne with Beans and Rice. more...
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losing 5.6 lb a week
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