Weigh In record (no journal entry) for 24 January 2012
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199.3 lb
Lost so far: 6.2 lb.
Still to go: 14.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 January 2012:
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1963 kcal
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Fat: 57.56g | Prot: 196.92g | Carb: 161.96g.
Breakfast: Turkey Bacon & White Cheddar Classic Breakfast Sandwich. Lunch: blueberry kefir, organic banana, Whey Protein Concentrate, frozen strawberries. Dinner: kraft swiss big, granny smith, chutney trader joe's, honeysuckle white, kraft swiss, green onion, celery, olive oil, granny smith, chutney trader joe's, honeysuckle white, kraft swiss, green onion, celery, olive oil. Snacks/Other: Sweet and Hot Beef Jerky, Clif Builder's Peanut Butter. more...
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gaining 8.9 lb a week
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