Weigh In record (no journal entry) for 24 January 2012
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220.0 lb
Lost so far: 9.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1287 kcal
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Fat: 51.27g | Prot: 85.11g | Carb: 126.49g.
Breakfast: Light & Fit Yogurt - Strawberry. Lunch: Tzatziki Yogurt Dip Greek Style, Nova Smoked Salmon, Organic Baby Spinach, 100% Natural Whole Wheat Bread. Dinner: Spinach, Low-moisture, part skim mozzarella shredded cheese, 0238479918155, Whole Grain Penne Pasta (Barilla), Marinara Sauce, Cooking Creme - Italian Cheese & Herb. Snacks/Other: Creamy Ranch Sauce, Chicken McNuggets (4 Pieces), Milk Chocolate Almonds. more...
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3585 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Standing - 1 hour, Housework - 35 minutes, Dance (fast step, aerobic) - 45 minutes, eliptical - 38 minutes, Sleeping - 8 hours, Resting - 7 hours and 52 minutes, Driving - 2 hours and 40 minutes. more...
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losing 3.5 lb a week
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