Weigh In record (no journal entry) for 04 February 2017
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104.3 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2017:
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561 kcal
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Fat: 2.90g | Prot: 38.94g | Carb: 98.80g.
Breakfast: Activia Yogurt Zero Ananas, Prugne, Hero Marmellata Light Frutti di Bosco, Nestlé Fitness Cereali Integrali. Lunch: Conad Spinaci Surgelati, Peperoni Rossi Dolci, Le Naturelle Albume d'uovo, Conad Fagiolini Finissimi Surgelati, Conad Cuori di Carciofo, Mela, Conad Gallette di Farro, Pomodori Ciliegini, Rucola, Conad Valeriana. more...
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1424 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Cleaning - 1 hour, Abdominal (Sit Ups) - 15 minutes, Fitness Training (Workout) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 1.1 lb a week
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