Weigh In record (no journal entry) for 04 February 2017
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149.5 lb
Lost so far: 15.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2017:
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785 kcal
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Fat: 15.78g | Prot: 26.88g | Carb: 132.95g.
Breakfast: Charles & Alice Compote de Pommes, Super U Yaourt Nature 0%, Café, Beurre, Andros Confiture Allégée Abricots, Cracotte Cracotte au Froment. Lunch: Sucre Blanc (Cristallisé ou en Morceaux), Café, Clémentines, Taillefine Yaourt aux Fruits 0% Abricot, Vinaigrette, Endive, Picard 10 Sushi. Dinner: Carrefour Compote Pommes sans Sucres Ajoutés. more...
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2541 kcal
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Activities & Exercise:
Gym - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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