Weigh In record (no journal entry) for 24 January 2012
|
145.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2012:
|
1074 kcal
|
Fat: 41.80g | Prot: 55.36g | Carb: 126.97g.
Breakfast: black tea, egg. Lunch: coffee, celery, mayonnaise, cucumber, onion, cherry tomato, lettuce, sliced cooked chicken, wholemeal pitta. Dinner: cauliflower, cabbage, peas, carrot, broccoli, lasagne. Snacks/Other: mars bar. more...
|
|
2244 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Driving - 40 minutes, Housework - 4 hours, sex - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jolee1972's weight history
|