Rosesrblack's Journal, 24 January 2012

192.0 lb Lost so far: 5.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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2145 kcal

Fat: 55.43g | Prot: 165.79g | Carb: 244.50g.   Breakfast: Deli Thin Sliced Smoked Turkey Breast, Light Honey Mustard Dressing, Mozzarella Cheese (part skim), Honey Wheat Bread. Lunch: Spaghetti Rings in Tomato Sauce, Mozzarella Cheese (part skim), Honey Wheat Bread, Light Honey Mustard Dressing, Deli Thin Sliced Smoked Turkey Breast. Dinner: great value rottini wheat, great value peas, chicken breast, 2% Low Fat Milk, cream of mushroom soup great value. more...

2263 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Stretching (yoga) - 5 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...