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Struggling to find my routine in the chaos of life. Have to be better at taking that time for myself!
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140.0 lb
Lost so far: 5.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1486 kcal
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Fat: 62.65g | Prot: 67.12g | Carb: 164.51g.
Breakfast: Skinny Caramel Macchiato (Grande), 2% Reduced Fat Milk, Multigrain Cheerios. Lunch: Creamy Peanut Butter, Wheat Bread. Dinner: Ground Beef (75% Lean / 25% Fat), Saltine Wheat Crackers, Red Beans, Black Beans, Kroger Pinto Beans, Light Red Kidney Beans, Tomato Sauce (Canned). Snacks/Other: Chocolate Sandwich Cookies. more...
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1938 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 1 hour, Standing - 1 hour, Sitting - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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losing 1.2 lb a week
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