georgeorwell's Journal, 24 January 2012

189.5 lb Lost so far: 22.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 57.96g | Prot: 58.57g | Carb: 105.09g.   Lunch: Deep Fried Potato French Fries (from Frozen), Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Healthy Choice Cafe' Steamers - Kung Pao Chicken. more...

2715 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Sleeping - 8 hours, Resting - 15 hours and 1 minute. more...