Jstech's Journal, 24 January 2012

200.4 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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570 kcal

Fat: 15.88g | Prot: 44.62g | Carb: 63.27g.   Breakfast: 2% Milk American Cheese Singles, Potato Hamburger Rolls, Egg. Lunch: Shrimp, Vegetarian Chili. more...

2771 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...