Weigh In record (no journal entry) for 24 January 2012
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230.4 lb
Lost so far: 24.6 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1420 kcal
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Fat: 35.57g | Prot: 102.38g | Carb: 210.81g.
Breakfast: 100% Whole Grain Sliced Bread, Egg Beaters - Original, Total 0% Greek Yogurt (Fage), Organic Multigrain Flakes, Fat Free Milk. Lunch: Light Beef Pot Roast Soup, tortilla chips, Total 0% Greek Yogurt (Fage), taco meat, lettuce. Dinner: Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans, Thinly Sliced Ham, Stater Bros deli style swiss cheese, 100% Whole Grain Sliced Bread. Snacks/Other: Fiber Advantage Bran Cereal, tangerine, Fiber Advantage Bran Cereal, Lite Dark Cherry Yogurt. more...
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losing 4.2 lb a week
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