Weigh In record (no journal entry) for 24 January 2012
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170.0 lb
Lost so far: 34.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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2607 kcal
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Fat: 68.65g | Prot: 110.33g | Carb: 395.11g.
Breakfast: Golden Puffs, 2% Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Coca-Cola Classic (20 oz), Chocolate Chip Cookies, 6" Steak & Cheese. Dinner: Pepsi (20 oz Bottle), Smoked White Turkey Slices, Whole Wheat Bread, Light Mayo, Roasted Garlic Sirloin. Snacks/Other: Nonfat Light Mixed Berry Yogurt. more...
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3177 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Desk Work - 1 hour, Racquetball - 1 hour and 20 minutes, Resting - 10 hours, Sleeping - 8 hours and 40 minutes. more...
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steady weight
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