Weigh In record (no journal entry) for 24 January 2012
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223.0 lb
Lost so far: 12.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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414 kcal
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Fat: 13.49g | Prot: 17.14g | Carb: 57.32g.
Breakfast: Special K Red Berries Cereal, Milk (2% Lowfat with Added Vitamin A) . Lunch: spagetti and meatballs. more...
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losing 0.6 lb a week
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Briarose's weight history
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