Weigh In record (no journal entry) for 03 February 2017
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140.2 lb
Lost so far: 0.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2017:
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1399 kcal
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Fat: 58.96g | Prot: 55.93g | Carb: 163.95g.
Breakfast: Franz Brioche Buns, Bonne Maman Apricot Preserves, Smart Balance Original Buttery Spread, Great Value Half & Half, Oatmeal Bread. Lunch: Franz Brioche Buns, Grilled Cheese Sandwich, Au Bon Pain Portuguese Kale Soup (Large). Dinner: Archer Farms Chicken Meatballs, Dr. Praeger's Spinach Cakes. Snacks/Other: Vitamin Shoppe Fish Oil, Nature Made Fish Oil 1200Mg. more...
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1682 kcal
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Activities & Exercise:
Rowing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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