Weigh In record (no journal entry) for 03 February 2017
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153.2 lb
Lost so far: 25.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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996 kcal
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Fat: 73.47g | Prot: 59.47g | Carb: 25.67g.
Breakfast: Morangos, Aviação Manteiga sem Sal, Café. Lunch: Frimesa Requeijão Light, Papenborg Laticínios Queijo Mussarela Holandês, Pêssegos, Café. Dinner: Bacon (Curado, Frito, Cozido), Papenborg Laticínios Queijo Mussarela Holandês, Amendoim torrado, Berinjela. Snacks/Other: Café, Sementes de Girassol sem Casca, Amendoim torrado, Morangos. more...
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losing 3.7 lb a week
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