nedgehammer's Journal, 24 January 2012

117/70 BP 77 HR 35 BF

237.5 lb Lost so far: 17.5 lb.    Still to go: 69.5 lb.    Diet followed reasonably well.

---

480 kcal

Fat: 4.11g | Prot: 17.54g | Carb: 94.00g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Fat Free Refried Beans. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Baby Carrots. more...

3099 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...